Centration is a fundamental concept in the “Breathing That Matters: Foundation” course, referring to the ideal position of bones within a joint (or multiple joints), which ensures that the joint functions smoothly and efficiently. The course emphasizes that “smooth is fast,” highlighting the efficiency gained through proper alignment.
In life, we constantly encounter stresses – whether they are physical, emotional, or chemical. Our body’s ability to endure or act on these stresses is called its tolerance. When the stress we face exceeds our tolerance, or when our tolerance diminishes, we can experience various negative outcomes, such as injuries, pain, or illness.
The concept of “mastery asymptote” is introduced in the “Breathing That Matters:Foundation” course to describe the ongoing journey of improving a skill, rather than reaching a definitive endpoint.
The “Goldilocks” concept, drawn from the well-known fairy tale “Goldilocks and the Three Bears,” is used in the “Breathing That Matters: Foundation” course to describe finding the “Just Right” target when practicing breathing techniques and adding or removing stressors in our life.
Bert’s journey, as highlighted in the “Breathing That Matters: Foundation” course, showcases the profound impact of practices like “Unloading” on restoring well-being and managing chronic issues.
In our lives, stress can build up in three ways – physically, emotionally, and chemically. There is a simple, foundational practice that can help you reduce this stress, restore your body’s capacity, and prepare you for optimal movement and breathing. “Unloading” is a key concept from the “Breathing That Matters: Foundation” course designed to help you regain resilience and well-being.
Belly breathing, also known as diaphragmatic breathing, is presented as a fundamental and foundational practice within the “Breathing That Matters” course. It plays a key role in calming the nervous system, is meditative, and is essential for stabilizing the spine and handling the forces that pass through it. Given that most people take over 20,000 breaths daily, optimizing this natural process is essential for overall well-being.
