Insights Library

Articles from Dr. Skaggs and the Curious Gap Team to Improve Your Health and Resiliency

Recent Insights

Letting Go—Take A Look Ahead

I recently read an article by David Warren, a Canadian writer and journalist who spoke to the importance and value of feeling pain. In it, he quotes Joseph Ratzinger and...

Come to Your Senses – Non sequitur

Recently my wife and I were staying in an Airbnb. The breakfast provided was a package of blueberry muffins and a carafe of orange juice. I could talk about how this was...

Come to Your Senses – Thinking What Matters

“Bones and muscle,” that’s all I say when I am pushing the sled. This is what our sixty-five-year-old client said. She has recently added a day of training and we have...

Come to Your Senses – Fast Forward

“Force applied in any direction other than forward is not helping an athlete achieve their dream of Olympic gold.” —Kate Douglass, Professional Swimmer, 15-time NCAA...

Imagine

The other day I was walking across the mezzanine at the institute and one of our clients yelled up to me, “Hey Dr. Skaggs, watch this!” This wonderful, spirited woman...

Changes—Simple. Hard. Worthy.

My good friend and mentor, Professor Vladimir Janda said, “You are on one leg 85% of the time.” Vlad was a neurologist from Prague, Czech Republic, and a pioneer in...

Be The First In Line!

Receive Curious Gap knowledge and experiences—including Dr. Skaggs’ bi-weekly Insights!

Name(Required)
Opt-In Permission
This field is for validation purposes and should be left unchanged.

Beta Tester Login