Description
A self-efficacy approach that combines proven clinical expertise and the science of optimal breathing.
Course Overview
If you’ve been searching for a way to reduce stress, improve core stability, and develop a deeper sense of well-being, Breathing That Matters: Foundation is for you. This course is designed using over 50 combined years of clinical experience, grounded in evidence-based research, and presented through a self-efficacy teaching model.
Why self-efficacy?
Because true growth comes when you believe in your capacity to learn and sustain a new skill. This course uses visual aids, audio narration, short demonstration videos, and interactive “exploring what you’ve learned” activities (our friendlier version of quizzes) to help you master breathing techniques that truly matter.
What You’ll Receive
8 Engaging Videos
- Over 15+ minutes of concise, high-quality video content.
- Clear demonstrations of Unloading and Belly Breathing exercises.
- Perfect for quick, on-the-go learning.
Guided Breathing Sessions (Audio Only)
- Over 13 minutes of calming, carefully scripted audio sessions.
- Ideal for practicing in a relaxed position—just close your eyes and follow along.
Audio Narrations of Course Text
- Listen and read at the same time to improve comprehension and retention.
- Easily fit learning into a busy schedule or revisit a lesson when you need a refresher.
50+ Custom Images and Graphics
- Visual aids that simplify complex concepts like diaphragmatic breathing, spinal stability, and “centration.”
- Helps you grasp technique and posture quickly.
Two “Explore What You’ve Learned” Activities (3 Questions Each)
- A total of 6 questions that gently reinforce the main principles.
- No stressful pass/fail quizzes—these are quick knowledge checks that boost confidence and comprehension.
Extensive Bibliography and Research-Backed Content
- In-depth references to articles, journals, and books.
- Strengthens your trust in the course’s clinical and scientific grounding.
50+ Combined Years of Clinical Expertise
- Developed by professionals who have successfully helped countless individuals—even those who “couldn’t be helped” elsewhere.
- Real-world case stories woven throughout to illustrate concepts and give you practical, relatable guidance.
What You’ll Learn
Unloading Techniques
- Learn to reduce physical, emotional, and chemical stress. This sets the stage for healing, recovery, and better movement.
Diaphragmatic (Belly) Breathing
- Discover how to optimize your diaphragm’s role in stabilizing your trunk and spine. Mastery here is the foundation for resilience and strong, efficient movement.
Stress Tolerance & Capacity
- Understand the relationship between stress and tolerance. Learn how proper positioning and breath work can restore your capacity so you can do more of what you love—pain-free.
Centration & Core Stability
- Gain insights into why the ideal alignment (“joint centration”) is critical for better movement, reduced injury risk, and long-term wellness.
Mindful Practice & Self-Efficacy
- Develop sensorimotor awareness that helps you integrate healthier breathing patterns into everyday life. Feel more confident in your ability to manage stress, pain, and posture.
Ideal For:
- Individuals dealing with chronic pain, especially in the back or neck.
- Those wanting to improve their posture, core stability, or athletic performance.
- Anyone interested in stress reduction, meditation, or holistic wellness practices.
- Fitness enthusiasts looking to refine technique and reduce injury risk.
Enroll Today
- Instant Access to all videos, audio guides, and written materials.
- Practice at Your Own Pace with on-demand lessons you can revisit anytime.
- Lifetime Skills you can use long after the course ends—because breathing better is an investment in your health and longevity.
Ready to Unlock the Power of Your Breath?
Join us in Breathing That Matters: Foundation and begin your journey to a more resilient, balanced, and thriving you.