A Curious Gap designed course detailing the use of Unloading to decrease stress and provide a foundation for your breathing practice.
This mini-course is designed for you to get started quickly with the foundational practice of Unloading. Taking no longer that 10 minutes to complete, you’ll have the ability to begin your practice immediately and revisit this valuable information as much as you need to. In fact, like all Curious Gap designed courses, it is encouraged you revisit the material often for optimal learning.
Drawing from the Breathing That Matters: Foundation Course, this course includes an instructional video on Unloading and information on the following:
Join us in Unloading and start your practice today.
