Insights Library

Articles from Dr. Skaggs and the Curious Gap Team to Improve Your Health and Resiliency

Recent Insights

Lessons From An Extraordinary Life

Over the years, in some talented environments, I would often hear this comment repeatedly, “We have a really good team” or “We will have a great season” or “We have a...

Discovering Self-Efficacy

My 7-year-old granddaughter, 4-year-old grandson, and I often work on batting practice in the back yard. It consists of one of those oversized yellow bats and an...

Hold On Loosely

Some of you may be familiar with the images above. They represent the two glasses exercise titled Hold on Loosely in the book, The Power of Doing What Matters. In most...

Come to Your Senses — Learn to Move

In the hustle of modern medicine and our modernized world, a simple truth is often overlooked: our bodies hold wisdom that only our minds can access. Too often diagnosis...

Letting Go—Take A Look Ahead

I recently read an article by David Warren, a Canadian writer and journalist who spoke to the importance and value of feeling pain. In it, he quotes Joseph Ratzinger and...

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